People make these by adding a shot of chai tea concentrate to steamed milk, which produces a beverage containing more milk than you would find in a typical cup of chai tea.Chai tea can be purchased in most cafés, but is also easy to make at home, either from scratch, premixed tea bags or a store-bought concentrate.What’s more, chai tea has been linked to a variety of health benefits.There’s evidence that chai tea may be good for the health of your heart.Animal studies have shown that cinnamon, one of the main ingredients in chai tea, may lower blood pressure (In some individuals, cinnamon has been shown to help reduce the levels of total cholesterol, “bad” LDL cholesterol and triglycerides by up to 30% (Most studies used doses of 1–6 grams of cinnamon per day, which is generally more than you’d find in your typical cup of chai tea.However, a recent review reported that doses of as little as 120 mg per day may be sufficient to offer these heart-healthy effects (Several studies also suggest that the black tea used to make chai tea may contribute to lower blood cholesterol levels (Most research has observed that drinking four or more cups of black tea per day may slightly reduce blood pressure levels. Thus, more studies are needed before strong conclusions can be made.Chai tea may help prevent weight gain and promote fat loss in several ways.First, chai tea is generally prepared with cow’s milk or soy milk, both of which are good sources of protein.Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day. For instance, a grande Starbucks chai tea latte made from whole milk has 270 calories (gasp!). Maybe you have seen fancy new drinks like chai lattes & chai frappuccino at Starbucks and grocery stores. That way, you can add slightly more cinnamon and ginger than most recipes call for.It’s also important to note that, unlike home-brewed chai tea, varieties prepared in cafés are often heavily sweetened, which would likely negate the blood-sugar-lowering benefits of the other ingredients in chai tea.In fact, a 12-ounce (360-ml) nonfat milk chai latte at Starbucks contains over 35 grams of sugar, and about two-thirds of that comes from added sugar (The American Heart Association (AHA) recommends women keep their intake of added sugar under 25 grams per day, and men keep their intake under 38 grams per day.
You may have also heard it referred to as “masala chai” or “spiced chai,” since “chai” actually translates to “tea” in many Indian languages. I checked out a few of the recipes out there for Chai Tea. Such doses are more than what you can expect to get from store-bought chai tea bags, or a cup prepared by your local barista.To get the most benefits, try preparing the tea yourself from scratch.
Chai tea is a drink with wonderful properties that dates back thousands of years. This delicious concoction includes black tea with a combination of herbal seasonings. Rich, creamy, and slightly spicy, Chai Tea Latte is one of the most popular hot beverages at Starbucks. Ask for a Grande Chai Brewed Tea, a splash of 2% milk, and a few shakes of vanilla powder. Chai tea, also known as masala chai, is a fragrant, spicy beverage originating on the Indian subcontinent. It’s best to stick to unsweetened, homemade varieties (Currently, there’s no consensus on how much chai tea the average person would need to drink to reap the health benefits listed above.Most studies focus on the benefits of individual ingredients, which makes it difficult to determine the actual amount of chai tea or the specific recipe you would need to maximize these benefits.Additionally, it’s important to note that chai tea contains When consumed in excess, caffeine may cause a variety of unpleasant effects, including anxiety, migraines, high blood pressure and poor sleep. “When you look at people constitutionally, some people already have way too much heat in their bodies—they might have really bad heartburn or feel hot, like people with a fever or Before you start ordering chai off the menu at your local coffee chain, remember that it’s not all created equal. Chai Tea Latte Calories. Warm over medium heat.Natural Eating Isn’t Just for Humans—Here’s What You Should Feed Your Dog, According to a Vet NutritionistHow One Woman Balances Financial Shifts Due to COVID-19 While Saving for Her Son’s College Tuition© 2020 Well+Good LLC.
Chai tea may help prevent weight gain and promote fat loss in several ways.