It’s a metric for Express a few ways that you can specifically align your deeds, words, and thoughts to that guiding light.There are plenty of reasons why it can feel difficult to pinpoint exactly how we’re feeling (let alone, describe how or why we’re feeling that way) using the language of emotion.In this prompt, you’re invited to explore how you’re feeling by describing it through a description of color.If how you were feeling right now were a color, what colors would you be? This prompt intends to help you “flip the script” on your ungrounded day and find a more mindful sense of presence. This exercise calls for nothing but a leaf and your attention. For example…By reflecting upon your personal values or desired feeling states in your reflection, you create a bridge of mindfulness between your sense of self and how you live your days.Maybe it’s been full of stresses or has flown by so quickly that you can barely remember when you last ate.When we lose track of time, we feel mindless — not mindful. We learn to feel and express the love, compassion, and acceptance that are already within us, rather than covering them up.Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}Nicely designed PDF's with writable fields to add your reflections, answers and journal entriesExpertly designed for both beginners and advanced mindfulness practitionersOrganized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and moreEvidence-based practices for increasing a sense of peace, calm, clarity, care and confidenceElegantly formatted for you to read easily and confidently at your own paceLearn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practicedEvidence-based meditations for cultivating calm, self-compassion, embodied presence and resilienceGuide these meditations for others to make a positive impact on the qualify of their day-to-day lives
Pick up a leaf, hold... 2. Here at MindfulnessExercises.com, you’ll find a plethora of mindfulness-related worksheets and exercises that can contribute to your pursuit of a more mindful, conscious existence.We have compiled more than 300 individual mindfulness worksheets that you can make use of at your own pace. Get specific, and detailed.Keep up this practice daily for a few weeks, and you may be surprised just how effective it is!If you could ideally experience three “feeling states” (or, emotional experiences) on any given day, what three feeling states would you want to feel? All we need to do is learn to reconnect with that part of ourselves that has everybody’s best interest a heart (including our own), and no other agenda. 10 Tips for Mindful Writing and Meditative Journaling. This is the actual magic of any gratitude exercise: not just listing what you’re grateful for, but connecting to awareness for why you’re grateful for it. 15 Mindfulness Activities to Reduce Stress and Increase Calm Practicing simple techniques and exercises can help you improve mental clarity and curb anxiety. However, journaling – in general – should be beneficial. Enter your name and email address to download this worksheet.One of the most striking characteristics of our contemporary society is a complete disconnection from our inner sense of tenderness. Be aware and let go of your need for perfection. The paradox, of course, is that true strength comes from The Writing for Self-Compassion exercise below is adapted from This doesn’t mean getting rid of our conditioning. Happy writing!We’re always telling stories — to one another, and in our own heads.A “story” is anything that we communicate to ourselves in our own heads, or out loud to others. Try to find different words to describe your ideal feeling states in ways that resonate personally.Might it feel more personal and meaningful if you chose, “Artful, Loved, and Contributing”? 5. The Writing for Self-Compassion exercise below is adapted from Kristen Neff ’s self-compassion exercise called Exploring Self-Compassion Through Writing. Mindful Eating for Four Minutes.
4. or “Rested, Replenished, Rewarded”?Maybe you’ll surprise yourself in what you discover by reflecting on what feelings you’d hope to feel on most days.What are you hoping to feel by the end of this day?Guide the rest of today with intentional energy and direction.By the time you go to bed tonight, what do you want to feel like you really put out there, feel proud of, won’t have a regret about, or feel fulfilled by?Try not to focus on the exact outcome or result of your day. But in that case, unless you’re some kind of writing genius, keep your eyes open. And, why?Here’s the trick to this writing prompt: you not only get to pick your color, but you also get to So, what colors would you use to describe how you’re feeling, what your upcoming week holds, or what your monthly outlook is like?And, most importantly, why would you choose those colors? 3. On Your ‘Guiding Beliefs’ “This week, I intend to align my life to these three values, feeling states, or …